Poke recipe
How to make a basic authentic poke recipe and ways to make it your own!
Servings: 4 people
Calories: 202kcal
Ingredients
- 1 pound fresh tuna cut into ½" cubes
- 2 Tablespoons shoyu or soy sauce
- 1 Tablespoon sesame oil
- ¾ teaspoon Hawaiian sea salt or kosher salt
- ¼ cup yellow onion thinly sliced
- ½ cup finely chopped green onion
- 1 teaspoon gochugaru powder
Instructions
- Dice your Tuna into ½" cubes. I like to do this when it's semi frozen so the fish doesn't tear. Make sure your knife is very sharp!
- Combine all the ingredients in a bowl and mix together gently so you don't damage the fish.
- Serve immediately with some fresh veggies, salad or over warm rice.
Video
Notes
Use a sharp knife to cut your Tuna to avoid tearing.
Fold your poke gently, the Tuna is fragile!
Enjoy your poke right away for the best taste and texture.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 1g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 43mg | Sodium: 484mg | Potassium: 335mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 2476IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
