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Kalua Pork

Juicy, fall-apart Kalua Pork made easy in the Instant Pot! A family-favorite Hawaiian recipe that we've made and loved for years.
Course Main Course
Cuisine American, Hawaiian
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Steam Release 30 minutes
Servings 8 servings
Calories 271kcal

Equipment

  • 1 Instant Pot

Ingredients

  • 5-6 pound pork shoulder roast without the bone
  • 1 tablespoon oil neutral-flavored
  • 3 tablespoons Hawaiian salt
  • 2 pieces frozen banana leaf 8"x11'
  • 2 teaspoons liquid smoke

Instructions

  • Generously season all sides of the pork roast, making sure to get into the crevices.
  • Warm a heavy-bottomed pan until it’s smoking hot, then add a tablespoon of neutral-flavored oil.
  • Brown all sides of the pork. Cutting the roast into a few large pieces helps with even browning.
  • Place one banana leaf in the bottom of the Instant Pot, and set the seared pork directly on top of the banana leaf.
  • Pour in the liquid smoke and about ¼ cup of water.
  • Place the second banana leaf over the pork to seal in flavor and moisture.
  • Pressure cook on high for 90 minutes, then allow a natural release for 30 minutes. Switch off the “Keep Warm” function once the pressure has released.
  • Shred the pork, taste, and add more Hawaiian salt if needed.

Video

Notes

  • Frozen pork: You can use a frozen pork roast, but it will take longer for the Instant Pot to come to pressure. The cooking time under pressure (90 minutes) stays the same.
  • Storage: Refrigerate leftover Kalua Pork in an airtight container for up to 4 days. For longer storage, freeze in portions with some of the cooking juices to keep it moist. Frozen leftovers will stay good for up to 3 months. 
  • Reheating: Reheat gently on the stove or in the microwave with a splash of the reserved cooking liquid or a bit of broth to keep it juicy.

Nutrition

Serving: 1g | Calories: 271kcal | Protein: 34g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 116mg | Sodium: 134mg | Potassium: 590mg | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg