How to Steam Broccoli
This easy method shows you how to steam broccoli to perfect crisp-tender goodness every time. Say goodbye to mushy broccoli!
Servings: 4 servings
Calories: 39kcal
Equipment
- 1 Steamer A large pot with a steamer insert and lid.
Ingredients
- 1 pound broccoli
- 1 cup water
- salt to taste
Instructions
- Add an inch of water to the bottom of the pan.
- Place the steamer basket over the water.
- Bring to a simmer over medium heat.
- Add your broccoli florets and cover with a tight-fitting lid.
- Steam for 3–5 minutes, until tender crisp and bright green.
- Drain any excess water and season as desired.
Notes
- Frozen Option: Frozen broccoli can be steamed straight from the freezer. Add an extra minute or two to the cooking time and check for tenderness.
- Storage Instructions: Store cooled, steamed broccoli in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet on medium-low heat with a touch of water or oil. Microwave in 30-second increments until warmed through.
- Serving Suggestions: Serve plain or with a light drizzle of olive oil, lemon juice, or a sprinkle of herbs. For more flavor, add butter, garlic, and soy sauce.
Nutrition
Serving: 1serving | Calories: 39kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 40mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 101mg | Calcium: 55mg | Iron: 1mg
