How To Sauté
Sautéing is a method of high-heat cooking that adds tons of flavor. It's one of those skills every cook needs to master to make the best dishes.
Servings: 4 servings
Calories: 106kcal
Ingredients
- 2 Tablespoons neutral oil or ghee
Instructions
- Heat the pan: Place a large skillet over medium-high until a few drops of water evaporates instantly
- Add in your ingredients that you want to sauté. Toss to coat the ingredients evenly with the oil.
- Continue cooking and moving the ingredients until the desired amount of doneness has been achieved.
- Finish: Sprinkle with fresh herbs, toss well, and taste for seasoning.
Video
Notes
- Remember the key to a good saute is hot pan, neutral high heat oil, the correct amount of ingredients in the pan. Don't overcrowd the pan.
Nutrition
Serving: 1serving | Calories: 106kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 79mg | Potassium: 365mg | Fiber: 3g | Sugar: 6g | Vitamin A: 19034IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 0.4mg
