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unsweetened applesauce recipe
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Homemade Unsweetened Applesauce

How to make a simple and delicious homemade applesauce with no added sugar! Perfect for after school snacks or for baking.
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 cups
Calories 461kcal

Equipment

  • Blender

Ingredients

Unsweetened Applesauce Recipe

  • 32 ounces Apples 4-5 Medium Apples - peeled, cored and sliced
  • 4 ounces Apple Juice or water
  • 1 teaspoon Cinnamon

Optional (add as many or as little as you like)

  • ¼ teaspoon Nutmeg
  • teaspoon Cloves
  • 1 Tablespoon Lemon Juice
  • 2 ounces Brown Sugar
  • 2 ounces Honey

Instructions

Unsweetened Applesauce Instructions

  • Wash your apples in hot water to remove any dirt or wax from the outside of the apples.
  • Peel the skin off your apples and remove the core with an apple corer or use a knife to remove the core (see blog post for more info) If you are using a food mill you don't need to peel or core your apples.
  • Place your apples in a large pot and add in your apple juice or water. Your apples should be barely covered. Add more apple juice if needed. Bring to a boil over high heat.
  • Reduce your heat to medium and let your apples simmer until they are fork-tender or you can crush them easily with the flat side of the fork (about 15 minutes)
  • Strain your apples and discard the liquid.
  • Use an immersion blender or blender to blend your apples to your desired consistency.
  • Add in your cinnamon and stir. Taste your applesauce. If you would like it sweeter or spicier you can add in honey, sugar or other spices that you like.
  • Once you've added everything in, let your applesauce cool before refrigerating, freezing or canning.

Nutrition

Serving: 4g | Calories: 461kcal | Carbohydrates: 122g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 580mg | Fiber: 11g | Sugar: 104g | Vitamin A: 245IU | Vitamin C: 24mg | Calcium: 61mg | Iron: 1mg